Taking good care of yourself is beautiful, challenging, life-changing work. It’s about recognizing your own truth and advocating for the things you need—with tenderness, and with fierceness too.
Inside this guided journal you’ll find quotes from powerful female voices and a mix of supportive prompts to help you define boundaries and create healthy patterns in your life. With exercises to hone in on self-talk, self-awareness, body image, and future goals, it’s a companion in making decisions that honor who you really are.
The bold, reflective prompts are here to help you connect to and become your truest self:
What’s something you feel ready to ask for more of in the near future?
What are some authentic parts of yourself that you tend to “turn off” or “shut down”?
What are some self-boundaries you’d like to implement, or boundaries you’d like to stick to more predictably?
Offer this thoughtful journal as a gift to celebrate a birthday or mark an important life milestone.
- Who it’s for: A beautiful self-care gift for a sister, daughter, or dear friend to encourage them to create and honor healthy boundaries.
- Design details: The alluring, colorful cover features foil stamping.
- Why we love it: The journal is filled with deeply reflective prompts and quotes from strong female voices to guide your reflections.
M.H. Clark is a poet and writer who has received multiple awards, including the Washington State Book Award and two Moonbeam Children's Book Awards. She has traveled the world and lived in many wonderful places--but she believes she belongs most of all in a little house with a large library, someplace where the forest meets the sea.
Jessica Phoenix was born in Massachusetts to creative parents who didn't bat an eye when she decided to attend art school. After earning her BFA in illustration at the Rhode Island School of Design, she moved to Seattle to illustrate and design products for Compendium. There she's grown her love of color, hand lettering, and pattern design. She enjoys painting flowers, mixing cocktails, and hanging out with her silly husband and two cats.
Compendium
Pub Date: February 01, 2023
0.8" H x 7.2" L x 6.4" W
96 pages
hardcover