This new mood management toolbox brings together the powers of mindfulness, CBT and positive psychology for teens to take control of their distressing thoughts and over-the-top emotions.
With over 30 years of clinical experience, Dr. Jeffrey Bernstein shares high-impact tools for teens' biggest demands - school, social connections, body-image, and family dynamics. Inside you'll find 150 downloadable activities and worksheets to take control of:
- Confidence and self-esteem
- Overwhelming assignments
- Schedule demands
- Friend drama and pressure
- Body-image struggles
- Test anxiety
- Self-sabotaging behaviors
- Family frustration and conflicts