Are you ready to change your life for the better?
Do you wish you knew what practices actually lead to a healthier, more meaningful life? With all the information bombarding us, it can be hard to cut through all the noise to discern what's most important. If only someone you could trust would parse through all the data, test it out in real life, and then cut to the chase about what really works.
Good news: Health coach and wellness expert Caroline Fausel has spent the past decade researching what it really takes to live a healthy, fulfilled life and create a home where everyone in the family can thrive. What she discovered has changed her life and can make all the difference in yours.
In A Simply Healthy Life, Caroline shows you how to
- Envision what it would look like for you to feel genuinely happy and healthy;
- Fuel your body so you feel great and integrate exercise in a way that is realistic and shame-free;
- Create a clutter-free, non-toxic home;
- Use spiritual practices like Sabbath rest to grow deeper in your relationship with God;
- Set up your day with habits to reinforce your healthier choices, and more!
When you make purposeful choices about your health, spiritual growth, and relationships, you will be able to flourish--and help those you love flourish too. Get started today!
Contains helpful appendix with mental health resources, recipes, and discussion questions for each chapter!
In A Simply Healthy Life, Caroline Fausel beautifully intertwines Christian principles with practical wisdom, offering readers a transformative guide to living intentionally and abundantly in every aspect of their lives. This book is a powerful reminder that true health encompasses not only physical well-being but also spiritual fulfillment and purposeful living.--Kelly LeVeque, Founder of Be Well by Kelly
Sometimes starting healthy habits can feel overwhelming, but Caroline Fausel's friendly tone helps the most habit-resisting reader form a definition for a healthy life. I felt inspired to try healthy habits I'd stopped and to try some I'd been too scared to implement. Her challenges at the end of each chapter give the reader focused energy toward implementing food, home, mental, and relational practices that will give them a healthier, more lasting life.--Bailey T. Hurley, author of Together Is a Beautiful Place
If you're looking for the ultimate guide to finding balance, peace, and health in life, this book is for you! Caroline is great at giving tangible advice on how to juggle all life's responsibilities and challenges while remembering what is truly important.--Mary Smith, owner of Mary's Whole Life and author of Quick Prep Paleo and Real Food Weeknights
Caroline Fausel is the owner and blogger behind Olive You Whole, a successful clean-eating and lifestyle blog. She is passionate about helping women live healthier, more intentional lives. As a health coach, she has developed a loyal community of followers who love her recipes and guidance on living a toxic-free lifestyle. Caroline is married to her college sweetheart, Chaz, and they have two precious kiddos, Ella Rae and Owen. They call Denver, Colorado, home and love hiking and skiing in the great Rocky Mountains when they're not traveling around the world.