These 50 recipes take an ancient Ayurvedic technique for getting a good night's sleep to a new, plant-based level!
Moon milk, the ancient Ayurvedic tradition of drinking warm milk with healing herbs and spices at bedtime, has made a comeback with health bloggers around the world. Now, this beautiful book takes moon milk to the next wellness level by not only featuring the most effective, scientifically proven ingredients for reducing insomnia, but also focusing on plant-based, dairy-free milk alternatives so that anyone with food intolerances can still harvest the many benefits of this potent drink. The 50 gorgeous recipes come in all colors of the rainbow, so you'll want snap and post your creations before sipping them and settling in for a great night's sleep.
Introduction
Meet Gina 6
Ayurvedic Practice 8
Sleep and Nutrition 9
Plant-based Milk 10
Making your Moon Milk 12
Moon Milk Recipes
Elderberry Rose 16
Ashwagandha 18
Blueberry Lavender 20
Cake Batter 22
Activated Charcoal 24
Cranberry Orange 26
Grape 28
Spirulina 30
Banana Cream Pie 32
Chamomile 34
Peppermint 36
Beetroot Rose 38
Lavender Chamomile 40
Coconut Cream Pie 42
Black Seed 44
Red Velvet 46
Blue Butterfly Pea Flower 48
Turmeric 50
White Chocolate 52
Roasted Dandelion 54
Pecan Pie 56
Unicom 58
Maple Almond 60
Cherry Pie 62
Caramel 64
Pitaya Aloe 66
Cardamom 68
Strawberry Scone 70
Ginger Turmeric 72
White Chocolate Raspberry 74
Cherry Thyme 76
Golden Milk 78
Lavender 80
Cinnamoon Muscle Milk 82
Pandan Leaf 84
Pink Pitaya 86
Chai 88
Blue Moon Milk 90
Hazelnut 92
Cherry Cocoa 94
Blueberry Pie 96
Pistachio Lemon 98
Star Anise 100
Cotton Candy 102
Peach Cobbler 104
Beetroot 106
Maple Tahini 108
Carrot Cake 110
Hibiscus Funfetti 112
Vanilla 114
Pomegranate 116
Pumpkin Spice 118
Cherry Oatmeal 120
Pitaya Rose 122
Muscle Moon Milk 124
Index 126
Suppliers and Acknowledgments 128
Gina Fontana is the creator and author of the popular food blog Healthy Little Vittles, which focuses on delicious and easy gluten-free, vegan, plant-based recipes that can be prepared in 30 minutes or less. Gina has been published on the cover of Simply Gluten-Free Magazine and featured on Lauren Conrad's blog.
Sterling Ethos
Pub Date: November 19, 2019
0.7" H x 9.0" L x 7.1" W
128 pages
paperback