{"product_id":"why-we-sleep-unlocking-the-power-of-sleep-and-dreams","title":"Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, Ph.D.","description":"\u003cp\u003e\u003cb\u003eA \u003ci\u003eNew York Times \u003c\/i\u003ebestseller and international sensation, this \"stimulating and important book\" (\u003ci\u003eFinancial Times\u003c\/i\u003e) is a fascinating dive into the purpose and power of slumber.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eWith two appearances on \u003ci\u003eCBS This Morning \u003c\/i\u003eand \u003ci\u003eFresh Air\u003c\/i\u003e's most popular interview of 2017, Matthew Walker has made abundantly clear that sleep is one of the most important but least understood aspects of our life. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when it is absent. Compared to the other basic drives in life--eating, drinking, and reproducing--the purpose of sleep remains more elusive.\u003c\/p\u003e\n\u003cp\u003eWithin the brain, sleep enriches a diversity of functions, including our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming creates a virtual reality space in which the brain melds past and present knowledge, inspiring creativity.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eIn this \"compelling and utterly convincing\" \u003cstrong\u003e(\u003ci\u003eThe Sunday Times\u003c\/i\u003e) \u003c\/strong\u003ebook, preeminent neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer's and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night's sleep every night.\u003c\/p\u003e\n\u003cp\u003eClear-eyed, fascinating, and accessible, \u003ci\u003eWhy We Sleep\u003c\/i\u003e is a crucial and illuminating book. Written with the precision of Atul Gawande, Andrew Solomon, and Sherwin Nuland, it is \"recommended for night-table reading in the most pragmatic sense\" (\u003cstrong\u003e\u003ci\u003eThe\u003c\/i\u003e \u003ci\u003eNew York Times Book Review\u003c\/i\u003e).\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e\u003cstrong\u003eMatthew Walker\u003c\/strong\u003e is a professor of neuroscience and psychology at UC Berkeley, the Director of its Sleep and Neuroimaging Lab, and a former professor of psychiatry at Harvard University. He has published over 100 scientific studies and has appeared on \u003c\/span\u003e\u003ci\u003e60 Minutes\u003c\/i\u003e\u003cspan\u003e, \u003c\/span\u003e\u003ci\u003eNova\u003c\/i\u003e\u003cspan\u003e, \u003c\/span\u003e\u003ci\u003eBBC News\u003c\/i\u003e\u003cspan\u003e, and NPR's \u003c\/span\u003e\u003ci\u003eScience Friday\u003c\/i\u003e\u003cspan\u003e. \u003c\/span\u003e\u003ci\u003eWhy We Sleep\u003c\/i\u003e\u003cspan\u003e is his first book.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Simon \u0026 Schuster","offers":[{"title":"Default Title","offer_id":45549858455738,"sku":"9781501144325","price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/2213\/5968\/files\/imageloader_6ebfe30a-1fef-4286-a383-5b7b0afd14e7.jpg?v=1769770775","url":"https:\/\/naturenurture.shop\/products\/why-we-sleep-unlocking-the-power-of-sleep-and-dreams","provider":"nature+nurture","version":"1.0","type":"link"}