{"product_id":"rethink-your-position-reshape-your-exercise-yoga-and-everyday-movement-one-part-at-a-time","title":"Rethink Your Position: Reshape Your Exercise, Yoga, and Everyday Movement, One Part at a Time by Katy Bowman","description":"\u003cp\u003e\u003cb\u003eA nutritious 'movement diet' is essential to our well-being. This book contains all the ingredients we need. -Mark Hyman, MD, \u003ci\u003eNew York Times\u003c\/i\u003e #1 Bestselling Author of \u003ci\u003eYoung Forever\u003c\/i\u003e, \u003ci\u003eThe Pegan Diet\u003c\/i\u003e, and \u003ci\u003eThe Blood Sugar Solution\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eThis book is elegant and immediately actionable. You cannot help but be changed simply by reading it. -Kelly Starrett, DPT, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eBecoming a Supple Leopard\u003c\/i\u003e, \u003ci\u003eDeskbound\u003c\/i\u003e, and \u003ci\u003eBuilt to Move\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eWinner of the INDIE Gold Book Award for 2023\u003ci\u003e \u003c\/i\u003e(Health category) \u003ci\u003e\u003cbr\u003e\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eWe make hundreds of movement choices all day long, whether we know it or not: Walk or drive? Sit or stand? Hip to the right or to the left? Heels or flats? So how can we make the choices that leave us feeling and moving-even thinking--our best? It starts with the ways in which our body is positioned throughout the day, whether working, exercising, or resting.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003eRethink Your Position\u003c\/i\u003e is your guide to everyday anatomy and alignment--part by part.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eDaily aches and pains can feel unavoidable, but we can start feeling better by moving better.\u003cbr\u003eAnd moving better starts with our individual body parts, and the relationship between and among those parts and the forces or loads they experience.\u003c\/p\u003e\n\u003cp\u003eProfessionals, experienced exercisers, and new-to-movement newbies alike will discover the big and little ways our body parts move. \u003ci\u003eRethink Your Position\u003c\/i\u003e explains how to check the way different areas are moving now, includes precision exercises to get important parts moving better, and shows how to support better health by making small changes --not only at the gym, but at the office, in the kitchen, on a walk with friends....even while you're sleeping.\u003c\/p\u003e\n\u003cp\u003eWith her trademark clarity and humor, biomechanist, movement teacher, and bestselling author Katy Bowman provides simple, engaging instructions that will have you rethinking your position by reshaping what you're already doing. Learn how to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eAvoid a tech neck\u003c\/b\u003e by adjusting your head while looking at your phone\u003c\/li\u003e\n\u003cli\u003eSet up your computer space to \u003cb\u003eopen tight shoulders\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eSwitch up the way you walk for \u003cb\u003ehappier feet and knees\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCare for your hips and psoas muscles\u003c\/b\u003e by sitting differently\u003c\/li\u003e\n\u003cli\u003eAdjust your pelvic tilt for a \u003cb\u003estronger pelvic floor and glutes\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWake up feeling refreshed\u003c\/b\u003e by changing your sleep shape\u003c\/li\u003e\n\u003cli\u003eFind \u003cb\u003eeven better form\u003c\/b\u003e in your regular yoga, Pilates, or fitness workout\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCare for your brain (and mind)\u003c\/b\u003e with simple movements--like chewing!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eTransform how you think about movement. Then watch your whole life change!\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eADVANCE PRAISE FOR RETHINK YOUR POSITION\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\"When it comes to your body, Katy Bowman is the nerdy best friend you've been looking for your whole life. Having Katy in your life is like having a superpower.\" -\u003cb\u003eKelly Starrett\u003c\/b\u003e, DPT, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eBecoming a Supple Leopard\u003c\/i\u003e, \u003ci\u003eDeskbound\u003c\/i\u003e, and \u003ci\u003eBuilt to Move\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\"This book contains all the ingredients we need to improve our alignment and make our daily movement more nutritive.\" --\u003cb\u003eMark Hyman\u003c\/b\u003e, MD, #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eYoung Forever\u003c\/i\u003e and \u003ci\u003eThe Blood Sugar Solution\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\"Let this book be your field guide to greater physical and psychological flexibility, and enjoy the peace of mind, physical health, creativity and connection that moving more has to offer you.\" --\u003cb\u003eDiana Hill\u003c\/b\u003e, PhD, licensed clinical psychologist and author of \u003ci\u003eACT Daily Journal\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\"Rethink Your Position is a stellar guide to moving and living well today. It altered how I live my life and I'm better for it.\" --\u003cb\u003eMichael Easter\u003c\/b\u003e, author of \u003ci\u003eThe Comfort Crisis\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\"Katy's whole body of work is pointing toward an updated physical education for the coming challenges....The self-care contained in this book is not designed to make you more comfortable where you are, like a sauna. This self-care can literally change your 'position' in life to a deeper, more realistic feeling of comfort in the world.\" --\u003cb\u003eTom Myers\u003c\/b\u003e, author of \u003ci\u003eAnatomy Trains\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\"In this important book, Katy Bowman helps us to reshape our everyday movement and find comfort and ease in our bodies. I consider it essential reading for all humans!\" --\u003cb\u003eChris Kresser\u003c\/b\u003e, M.S., L.Ac, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003ePaleo Cure\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\"This book contains the foundational principles to transform your daily life activities into opportunities to move and feel better.\" --\u003cb\u003eAaron Alexander\u003c\/b\u003e, CR, LMT, author of \u003ci\u003eThe Align Method\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\"A must read no matter what your age or stage of health or fitness.\" --\u003cb\u003eJill Miller\u003c\/b\u003e, author of \u003ci\u003eBody by Breath\u003c\/i\u003e and \u003ci\u003eThe Roll Model\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\"A sea change is occurring in exercise and rehabilitation. There is a movement to microdose your movement, with the understanding that each moment of the day provides an opportunity to make your health a little better. In this work, Katy provides a comprehensive map of how to use those moments--exactly how to do it. This is such an easy recommendation for everyone seeking health.\" --\u003cb\u003eDr. Eric Goodman\u003c\/b\u003e, Chief at Foundation Training\u003c\/p\u003e\n\u003cp\u003e\"Rethink Your Position shows how to add healthy movement into even the busiest, most deskbound life, using nothing more complicated than your body, the floor, and the nearest wall or chair. With an infectious enthusiasm...Bowman shows how easy it can be to access a healthier body, brain and life.\" --\u003cb\u003eCaroline Williams\u003c\/b\u003e, author of \u003ci\u003eMove: How the New Science of Body Movement Can Set Your Mind Free\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\"If you've ever wondered why your back, knee, shoulder, neck--you name it--hurts, or wished you had more time to exercise, or wanted to feel more at home in your body, your search is over. Katy Bowman helps you take better care of yourself by helping you understand how your body works and the simple adjustments it needs to be its best.\" --\u003cb\u003eKate Hanley\u003c\/b\u003e, author of \u003ci\u003eHow to Be a Better Person \u003c\/i\u003eand host of the How to Be a Better Person podcast\u003c\/p\u003e\n\u003cp\u003e\"Bowman is peerless at both understanding and interpreting human habits as well as finding new ways for us all to mindfully move. Told with typical humor, intelligence and brio, its practical, no-nonsense app\u003c\/p\u003e\n\u003cp\u003eBestselling author, speaker, and a leader of the Movement movement, biomechanist \u003cstrong\u003eKaty Bowman\u003c\/strong\u003e, M.S. is changing the way we move and think about our need for movement. Her 10 books, including the groundbreaking \u003ci\u003eMove Your DNA\u003c\/i\u003e, have been translated into more than 16 languages worldwide.\u003c\/p\u003e\n\u003cp\u003eBowman teaches movement globally and speaks about sedentarism and movement ecology to academic and scientific audiences such as the Ancestral Health Summit and the Institute for Human and Machine Cognition. Her work has been featured in diverse media such as the Today Show, CBC Radio One, the \u003ci\u003eSeattle Times\u003c\/i\u003e, NPR, the Joe Rogan Experience, and \u003ci\u003eGood Housekeeping\u003c\/i\u003e.\u003c\/p\u003e\n\u003cp\u003eOne of Maria Shriver's Architects of Change and an America Walks Woman of the Walking Movement, Bowman consults on educational and living space design to encourage movement-rich habitats. She has worked with companies like Patagonia, Nike, and Google as well as a wide range of non-profits and other communities to create greater access to her move more, move more body parts, move more for what you need message.\u003c\/p\u003e\n\u003cp\u003eHer movement education company, Nutritious Movement, is based in Washington State, where she lives with her family.\u003c\/p\u003e\n\u003cp\u003ePropriometrics Press\u003c\/p\u003e\n\u003cp\u003ePub Date: May 11, 2023\u003c\/p\u003e\n\u003cp\u003e0.9\" H x 8.9\" L x 6.0\" W\u003c\/p\u003e\n\u003cp\u003e296 pages\u003c\/p\u003e\n\u003cp\u003ePaperback\u003c\/p\u003e","brand":"IPS","offers":[{"title":"Default Title","offer_id":44287088361658,"sku":"9781943370238","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/2213\/5968\/files\/81vTQ5p3ByL._SL1500.jpg?v=1729089169","url":"https:\/\/naturenurture.shop\/products\/rethink-your-position-reshape-your-exercise-yoga-and-everyday-movement-one-part-at-a-time","provider":"nature+nurture","version":"1.0","type":"link"}