{"product_id":"accessing-the-healing-power-of-the-vagus-nerve-self-help-exercises-for-anxiety-depression-trauma-and-autism","title":"Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism","description":"\u003cp\u003eThe bestselling guide to the vagus nerve, now in 20+ languages: unlock the self-healing power of Stephen Porges's Polyvagal Theory\u003c\/p\u003e\n\u003cp\u003eVagus exercises for reducing anxiety, healing trauma, and rebalancing your autonomic nervous system\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis comprehensive guide offers an easy-to-understand overview of the vagus nerve--and helps you unlock your body's innate capacity to heal from stress, trauma, anxiety, and injury.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDr. Stanley Rosenberg, PhD, dispels long-held myths about the autonomic nervous system (ANS) and offers up-to-date research on how our physical health, emotional wellness, and the vagus nerve are all interconnected. Most importantly, he shows how these insights can help you heal your ANS--and live a less stressed, more balanced, and emotionally regulated life. This book offers:\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAn in-depth overview of Stephen Porges's Polyvagal Theory\u003c\/li\u003e\n\u003cli\u003eStep-by-step self-help techniques for regulating the vagus nerve\u003c\/li\u003e\n\u003cli\u003eVagus exercises to relieve emotional, psychological, and physical symptoms\u003c\/li\u003e\n\u003cli\u003eReal-life case studies and stories from the author's clinical practice\u003c\/li\u003e\n\u003cli\u003eInsights into the vagus nerve's role in social behavior\u003c\/li\u003e\n\u003cli\u003eAn overview of what happens in our bodies when we get stuck in stress states--and how to heal them\u003c\/li\u003e\n\u003cli\u003eSimple, research-backed recommendations for initiating deep relaxation, improving sleep, healing from trauma, and stimulating recovery from illness and injury\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ci\u003e\u003cb\u003eAccessing the Healing Power of the Vagus Nerve\u003c\/b\u003e\u003c\/i\u003e\u003cspan\u003e is written for therapists, bodyworkers, trauma survivors, parents, and anyone struggling with chronic stress. Grounded in neurobiology research, clinical stories, and easy-to-follow exercises, this book gives you the tools to bring your body back into a state of safety, balance, and optimal functioning.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\"Stanley Rosenberg has put his encyclopedic clinical knowledge to work through the lens of the Polyvagal Theory, illuminating the path away from the underlying cause of so much of today's disease: anxiety. A tour de force.\"\u003cstrong\u003e--Tom Myers, author of \u003c\/strong\u003e\u003c\/span\u003e\u003cstrong\u003e\u003ci\u003eAnatomy Trains\u003c\/i\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\"An excellent and most valuable resource, written by one of the true masters in the field.\"\u003cstrong\u003e\u003ci\u003e\u003cspan\u003e-- Dr. Robert Schleip, director of the Fascia Research Group\u003c\/span\u003e\u003cbr\u003e\u003c\/i\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStanley Rosenberg\u003c\/strong\u003e is an American-born author and body therapist. A\u003cbr\u003eRolfer since 1983 and a practicing craniosacral therapist since 1987, he\u003cbr\u003estudied biomechanical craniosacral therapy for many years under Alain\u003cbr\u003eGehin, trained in craniosacral therapy at the Upledger Institute and in\u003cbr\u003ebiodynamic craniosacral courses with Giorgia Milne, studied applications\u003cbr\u003efor treating children with Benjamin Shield, and took courses in\u003cbr\u003eosteopathy with Jean-Pierre Barral.\u003c\/p\u003e\n\u003cp\u003eFor many years he led a school in Denmark, teaching structural\u003cbr\u003eintegration, myofascial release, release of scar tissue, biomechanical\u003cbr\u003ecraniosacral therapy, visceral massage, and biotensegrity. He is the\u003cbr\u003eauthor of four books, published in Denmark: Nevermore Pain in the\u003cbr\u003eBack, Nevermore Stiff Neck, Pain Relief with Osteomassage, and Hwa\u003cbr\u003eYu Tai Chi. In addition to his work as a body therapist, he has worked\u003cbr\u003ein theater-- training actors in yoga, acrobatics, and voice--at various\u003cbr\u003einstitutions, including Yale University, Brandeis University, Swarthmore\u003cbr\u003eCollege, and the National Theatre Schools of Denmark and Iceland.\u003cbr\u003eMore information about the techniques presented in this book can be\u003cbr\u003efound on his website: www.stanleyrosenberg.com.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eNorth Atlantic Books\u003c\/p\u003e\n\u003cp\u003ePub Date: \u003cspan\u003eDecember 05, 2017\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e0.8\" H x 8.9\" L x 6.0\" W\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e296 pages\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003epaperback\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":44205388759226,"sku":"9781623170240","price":25.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/2213\/5968\/files\/71Egar3jS0L._SL1500.jpg?v=1726582561","url":"https:\/\/naturenurture.shop\/products\/accessing-the-healing-power-of-the-vagus-nerve-self-help-exercises-for-anxiety-depression-trauma-and-autism","provider":"nature+nurture","version":"1.0","type":"link"}